This is episode 99 of the podcast, and next week is the 100th episode. it seems a totally fitting tribute, for a podcast dedicated to changing the conversation about this transformation, to have a guest whose profound book is all about debunking our most socially potent beliefs about what defines a mother and where they came from (spoiler alert: they don’t come from rigorous scientific examination, at best I’d call them science adjacent).
My guest shares the experiences she had in pregnancy and postpartum that inspired her to write this book which so powerfully dispels so many myths around mothers and motherhood. While she was talking, all I could think was: why weren’t you whispering this in my ear when I was pregnant? This could have changed how I thought about lots of aspects of my postpartum, although I’m grateful to overturn some of my most oppressive beliefs; hopefully she can change how you think of this period.
Here’s Chelsea’s book: Mother Brain: How Neuroscience is Rewriting the Story of Parenthood
Audio Transcript
Chelsea:
This idea that maternal instinct is innate and is automatic and really distinctly female. We generally talk about the scientific idea but it really was rooted in moral and religious ideas of womanhood and motherhood that were then written to scientific theories, particularly through evolutionary theory. And Charles Darwin talked about maternal instinct as the very thing that made men superior to women that were designed to care for one another and men were designed to compete with one another and that’s how they obtained higher eminence he said in all things because that competition,
paulette 0:52
Welcome to war stories from the womb. This is a show that shares true experiences giving birth to help shift the cultural narrative away from the glossy transition to a more realistic one. It also celebrates the incredible resilience and strength it takes to create another person or release that new person from their body, into the world. I’m your host, Paulette Kamenecka, I’m a writer and an economist and a mother of two girls. And boy, did I struggle with this transition.
This is episode 99 of the podcast, and next week is the 100th episode. It seems a totally fitting tribute for a podcast dedicated to changing the conversation around this transformation, to have a guest whose profound book is all about our most socially potent beliefs about what defines a mother and where those beliefs in my guest here’s the experiences she had a pregnancy and postpartum that inspired her to write this book, which so powerfully dispels so many myths around mothers and motherhood. While she was talking, all I could think was, why weren’t you whispering this in my ear when I was pregnant? This could have changed how I thought about lots of aspects of my postpartum although I’m grateful to overturn some of my most oppressive beliefs even now. Hopefully, she can change how you think is what follows is part one of our conversation.
Today we’re lucky to have Chelsea Conaboy on the show, the author of Mother Brain, how neuroscience is rewriting the story of parenthood and this is an amazing book and if I had to give a synopsis I would say Santa is not real and either as the Easter Bunny and everything you thought you knew about parenting is wrong. Thank you. Good night. We’ll get to the details. We’ll talk about me it’s a fascinating read. But first of all start with your story because it feels like from the book that kind of motivated your interest in this subject.
Chelsea: Absolutely.
Paulette: Okay, good. So we’ll start with you first. So I know from reading the book that you are one of three. It’s right.
Chelsea: Yeah, I’m the youngest.
Paulette: And I’m wondering if you think that experience of growing up with siblings made you think you want to have a family or why did you know you want to have family?
chelsea 2:59
I don’t ever remember it being a question really. Honestly, I grew up in a pretty close family, also very conservative suburban family and we were Catholic and it was just kind of always an assumption that I that I would be a mom but externally probably but internally to I was I kind of always assumed I would.
paulette 3:23
Excellent. Okay, well, that’s a smoother path to actually being one. I think, you know, in some sense, right?
chelsea 3:29
Probably, I guess so. I mean, I think there are different bumps for everyone, but I think
Paulette: totally
Chelsea: that sort of assumption also, I think partly set me up with false expectations about what it would be like to become one for sure.
paulette 3:43
Oh, yes. And obviously you’re not alone. Yeah. So let’s fast forward to the time of your life when you think you’re gonna have kids. So do you get pregnant easily?
chelsea 3:54
Yes, we did get pregnant easily, which was a relief. We were trying I was at a very what I would consider stable point in my life. I had my husband and I had been married for about a year we had a good job. I was more financially stable than I had bad at any point in my adult life. We wanted to have kids and we were trying and then luckily we got pregnant.
paulette 4:18
And you I’m assuming you found out what’s like a home
chelsea 4:21
kit or how did you did? Yes. Yeah, absolutely. So
paulette 4:25
how did that go? Yeah, it
chelsea 4:27
was it was good. i My husband and I were getting ready to go to a drive in movie and packing a picnic. And and we’re going to bring some mixed drinks, I think and I was feeling just a little funny. And went and took a test and came out and said I’ll make my non alcoholic. It was a really happy moment.
paulette 4:50
That’s awesome. Yeah, that seems like you’re pretty attuned to your body to recognize that something feels off and I’ll take a pregnancy test.
chelsea 4:58
Yeah, I mean, I think it was top of mind. Something felt off. And I mean, I think my boobs were more painful than usual. And they they felt bloated and and it but it was already top of mind because because we had been trying that was something we were talking a lot about. So yeah, I had the test in hands and I was sort of thinking much they take
paulette 5:20
Yeah, awesome. That’s awesome. Yeah. So what’s the pregnancy like?
chelsea 5:26
So overall, for most of the pregnancy, most of the pregnancy went very well to think back here a little bit. So I was working full time at a newspaper through my pregnancy and my husband and I both worked at the same newspaper and we were living in an apartment in Portland, Maine, and we were house hunting at the same time. So the house hunt piece was a stressful part of the pregnancy because we’re under contract at one point and then it fell through on the seller side and it just was some ups and downs. Pregnancy itself physically. It was like what I now kind of understand to be a kind of mild experience. From what I’ve heard from others, I had some morning sickness, but nothing awful. I felt good in my second trimester. We let’s go
paulette 6:14
slowly there for one second. So the morning sickness, does that mean you’re throwing up at work or you just no
chelsea 6:19
nauseous? Let me see no. And I wasn’t showing up at work but I was very uncomfortable. And there were some work days where I had to go in late because I felt the nausea was so overwhelming, but but the number of days that that happened was just a handful. Okay. Yeah. I guess that’s what I mean. I felt like it was within reason if I wasn’t debilitated for an extended period of time. I just had some kind of mild morning sickness or morning nausea.
paulette 6:49
Yeah, yeah. I mean, obviously everybody talks about that, and I understand it as a as a common part of pregnancy. Yeah, for me, the felt sense of it was much more kind of dramatic than what I imagined. I guess. It’s hard to imagine what nausea feels like all the time. You know, without going through it, but it’s just a it’s such a powerful reminder that you’re busy. Your body is busy.
chelsea 7:13
Your body is busy. That’s so true. Yeah. Yeah, it’s interesting. I remember I mainly I tend to downplay it in my mind a little bit because I wasn’t throwing up actively for any length of time, but there were a lot of mornings where so my husband and I would we live very close to our office and we’ve walked to work together and there were mornings the smells of the city and the city sidewalk. Really. were overwhelming and I’d have to go very slow because between the nausea and the tiredness, but I remember him kind of leaving me. We didn’t I just couldn’t get to the office of you. Okay.
paulette 7:51
And then the second trimester is smooth. It sounds like
chelsea 7:53
yeah, I remember it being pretty happy and smooth. And you know, the house Hunt was stressful, but particularly as it went along, and I could start to feel the baby. I felt that I felt very, there was a lot of joy in it for both he and I we would read together at night he would read to the baby and it’s just the sweetest moments I would say of of our marriage and our that part of our lives.
paulette 8:22
In the book we talked about how I think your husband attended. Maybe we’re going to be looking at as a boy, yeah. What’s it called? To man, which is Yeah,
chelsea 8:32
it is main placement. So yeah. And so that’s the look, I think that’s like the local group that licenses this program, which is or or buys the license from the National Program, which is called Daddy bootcamp. And it’s offered in hospitals around the state and Yeah, he did that program. It was really amazing. I mean, so So I’m, you know, reading all of the baby books and pregnancy books that I could get my hands on. We took some classes together at the local hospital. And then he goes off to this daddy bootcamp, which is such a great program where they bring in recent dads, so dads with babies, I think under six months old, and and then there’s a facilitator who’s been through the program himself. And there has been curriculum, things that they want to talk about, but there’s also kind of open, open question, question and answer period where they can just interact with these new dads ask them what it’s really like, ask them what’s hard, and also just the dads bring the babies to the class and so there they are feeding them and comforting them with changing their diapers and they can see all of that happen in front of them, where the dads are doing it independently. I think that’s important. Nice,
paulette 9:46
is super cool. I can imagine somewhat transformative to allow you to imagine what you will one day be in the not so distant future.
chelsea 9:54
Yes. And what you can choose to be I think that’s a big part of them. Yeah. That’s a big part of the messaging of the program that you get to choose you get to choose there all these messages about gender roles and and who does what but actually, you can make it up for yourself. You can be as engaged as you want to be. And here’s how and here’s how you can think about it.
paulette 10:18
Yeah, that is awesome. I will definitely put a link to that in the show notes just so people can find it because I read it was like it would have been so great have had we had something like that when we were going through it. And not
chelsea 10:29
only that I sometimes think that there needs to be a version of this for mothers to we have mommy groups that you know, find if you’re lucky to write one fit for you. That’s after the fact. But I’ve heard this as I talked to, as I talk to parents for this book. I mean, one thing I heard from a bunch of mothers was the sense that they did all of the prenatal education and they read the books and they went to the classes but they never had this time to sit and talk about and think about what motherhood was going to mean for them who they were as a person. And I kind of think that’s a little bit of what happens at that boot camp is they actually talk about self actualization, what that will feel like in fatherhood and and I think we need some equivalent in motherhood that I haven’t seen defined yet
paulette 11:18
agree that every birth two things are born a baby and a mother and we focus so much on the baby that you just the mother, you know, you changed roles. And it’s a little bit like being pushed from a cliff because things that matter before and things that you were good at before media don’t necessarily apply to the new job. Right?
chelsea 11:37
And I’m sure we’ll get into this,
but I think we don’t have that because there’s been this underlying narrative for so long that we aren’t we’re ready we’ve already got what we need to do this job.
paulette 11:46
Yes, I’m tired quotes lined up here. So we’re gonna get to that.
The more I thought about this, the more interested I became in this idea and I went on Facebook and posted about this and found that mommy boot camp does exist now. Boot Camp for dads started in 1990, it was assumed that women had a bunch of resources so no equivalent was ever created. It says this on the website. There are lots of classes that tell her what to expect during labor and delivery. But none of that helped her navigate the changes in her relationship and life. Once she brings this new little human home. Although friends and family can be a valuable resource, nothing replaces the value of sitting down and getting straight answers for women who are just in mom to these shoes and are willing to share what worked best for them and what they learned that will be valuable for expectant moms to know if you’re interested you can check it out in the show notes.
So going into the third trimester, do you have a vision of what you think the birth is going to be like or what you’re hoping for?
chelsea 12:44
Yes, I definitely was in the camp I had. I always get her name wrong because I ina may Gaskin right so I had read Ina May Gaskins famous book about natural childbirth and kind of getting in the right frame of mind for for that experience. And I really wanted to have an unmedicated natural childbirth. I definitely did have a sense that it was okay if that didn’t happen that I was just going to do my best and see and kind of take it as it came but that is definitely what I wanted.
paulette 13:22
Take us to the day. How do you today’s the day…
chelsea 13:25
yeah, well,so that was my goal for sure. And I was in in for one of my regularly scheduled checkups. And I remember very clearly going into my boss’s office saying I have to go to this checkup. I’ll be back in about an hour and a half. And he said Well, you never know because I was so I was so far along. I was 30 approaching 38 weeks, and he was like you never know a good day could be the day and I was like I think I’ll be back because I felt good. I actually remember I had like a very cute maternity dress on I had a long list of things that I needed to do that day and and and I went and my blood pressure was high and and they kept me and monitored it for a little while. There was something else that they monitored you for previously but so anyways, I go in and my blood pressure’s high and and they monitor it for an hour or so. It said no, it’s definitely high. And I can remember the doctor looking at me and saying sort of matter of factly it’s time to move towards an induction and bursting into tears and saying no and of course, it was definitely a high enough where I see now that it was it was the right choice to make and it stayed high, you know through my induction so. So
paulette 14:52
the presence of mind to say that, Oh, this could be preeclampsia or you’re just more focused on the fact that you’re giving birth earlier than you wanted.
chelsea 15:00
I both I think at first I was like how can this be I feel fine. Yeah, and I’m not ready and I don’t want this to be rushed. And then as they monitor it for that extended period and then after as I went into the hospital to prepare for the induction, it became clear to me that it was high and it was staying high and that we needed to do this.
paulette 15:23
Yeah,
chelsea 15:24
so one thing I had been pretty stressed. At the end of my pregnancy we had found a house and we had started kitchen renovation and had moved in the house before the renovation was complete because we had to and also around that same period, we had realized that we had things in the house that hadn’t been properly medicated for and so suddenly I was like oh my God living in this house. And there’s this risk here and is it safe and you know, we had the state inspector come in and and tell us it was safe for us to be there and and there was a lot happening. And so now looking back, it’s no surprise I guess that that’s where I ended up but I definitely felt like on top of all of those stressors to now have a shortened timeline to get ready for the baby and deal with all of that. Yeah, it was it. I was overwhelmed by it for sure. Once we’re in the hospital, I think we did a good job of shifting our frame of mind to just be like, we need to just focus on what’s right here in front of us. The induction took a full three and a half days so we had some time
Paulette: Oh Good lord…
Chelsea: so we had some time…I was really lucky to be in a hospital where they don’t rush you through the induction and so they started the induction and with Pitocin, very low dose Pitocin and very quickly. The baby’s heart rate was going up and so stopped the Pitocin and they gave me I forget what it’s called but insertion they give you overnight
Paulette: cervadil?
Chelsea: Yeah, give me cervadil and that started the Pitocin they even lower dose the next morning and I was monitored that whole time which was probably the worst part of it honestly, wearing the monitor for those days and and then fortunately I did progress and slowly at first and then work quickly and the night when I was in labor really the active labor. I don’t think anyone realized that I was as active labor as I was and I don’t think even I realized it because I had this crazy thing happened with both of my pregnancies where I would feel a contraction and it would be intense. And then it would be over and I would immediately fall asleep or pass out not sure which and and then I’d be woken up with another contraction and I just I don’t know I managed that sort of quietly and so I went through a lot of my active labor kind of just sitting in the middle of the night through my bed.
There was a nurse there with me but I suddenly it was very clear that suddenly I needed to push and she thought that I was nowhere, nowhere near ready. And when she checked me. I was right there and I pushed for a very short period of time. And so there was a very interesting moment during the delivery where I got very scared and things felt tense suddenly and I sort of can see the faces on the doctor and the nurse still kind of watching the monitors and I let a contraction go without pushing at all and and they kind of that were like because and I said I feel afraid and and then they were like we’re encouraging me on the next one to go ahead and I pushed and he came out he had the umbilical cord around his neck three times.
Paulette: Wow.
Chelsea: And they cut it. He was fine. But I always I do think back to that moment. What was that? What was this moment of intuition potentially and I knew he needed a break for a second and I needed a break and then we did it we did it or something else do the opposite of that where I don’t know it was just very interesting moment. And so he came out and they put him on my chest and I said He’s so tiny. He was he was five pounds. 12 ounces. And so yeah, that feeling of wonder and joy at having him and real fear of how small and vulnerable he was definitely kind of defined my early weeks as a mother. I think
paulette 20:07
my you know, while you’re telling this story, all I’m thinking is oh my god, you must be so tired by the time you actually comes to pushing because it’s three days of not great sleep. And then and then you know the big marathon is still ahead of you.
Chelsea; Yeah
Paulette: and and you know, people I think can obviously see that breastfeeding is a relationship and is very much dance between mother and child, but that’s probably true of birth too. So it doesn’t, it seems to me, you know, potentially legit that it was intuition and the YouTuber had your way to communicate physically like you have been for the last 40 weeks or Yeah, eight weeks.
chelsea 20:47
Yeah, yeah, I think that’s right. I mean I am. The nurse came up to me afterward and said something like, you know, if you have any more children, I think it’s gonna go well for you you have you she said something along the lines of You have you have a very strong like intuition for your body and I and I, I was in the middle of it all didn’t really get to ask her what she meant about that. But I have wondered and I wondered specifically about that moment of what were they seeing on the monitors and it wouldn’t have confirmed my fear in that moment. And, and or I don’t know I don’t it. Yeah.
paulette 21:29
I mean, it’s interesting because you feel fear, but you don’t have the words to describe exactly what it is. That feels like intuition
chelsea 21:34
Yes. That feels from Yeah, yeah. But yeah, and then and then he was there and he you know, he was so tiny. I mean, that’s a wide I had lots of hair and and and he was he was just so tiny. I can
paulette 21:56
only see from the neck up but you don’t seem like a giant person. So when they say he was underweight or no, don’t even be bigger.
chelsea 22:03
No, he they didn’t. I thought it would be bigger. They had told me that he was going to be bigger. Also he was measuring, you know fetal measurements were or I can’t remember where they put it, but it was more of an average weight. And you know, he wasn’t what’s the phrase when when a baby’s underweight, low birth weight. He wasn’t technically low birth weight, but he was kind of close to that. And then we struggled in those first days to just start initiating breastfeeding. He had some trouble suckling, we had to help him learn how to do that. And my milk didn’t come in right away. And so that amplified that feeling, okay, that’s all he is and how he really didn’t have much weight to lose. Yeah, it’s early days
paulette 22:44
in your research. Did you come across the fact that potentially an induction at 38 weeks is highly correlated with a bigger window before milk production comes in because the symphony of hormones that’s supposed to create that is not really being created?
chelsea 23:03
I know that birth experiences can shape your milk how it comes in for sure. I don’t I don’t have this specific research to cite for you. But I know that that is generally true that and and more true, I think if you have a C section, but but it can be true, definitely with induction as well, I think
paulette 23:20
so the short answer to this question is yes, C section can delay milk production, and so too can induction because of the potential for added interventions, which is not to say that it happens all the time, but that it does happen often enough that if it happens to you know that you’re not alone. There are more details on this topic in the show notes
Paulette: and how was postpartum for the first one.
chelsea 23:44
I mean, so that was what prompted me to write this. This book really so my, my gosh, how was postpartum with the first one? So it was okay. I think I had unreasonably high expectations for myself in that time.
paulette 24:06
So what what time What did you expect?
chelsea 24:10
I expected you know, loss of sleep and for things to be hard and, and that I would need some help. And certainly that I was bad. I was going to have 12 weeks off and I was glad for that. I did not expect a change in my mental states that went beyond sleep loss. I had I think I had a sense of postpartum depression as you know, as I write in the book that it was sort of like the flu you either had it or if you didn’t have it, then you were kind of stable and steady. I didn’t have a clear sense of the real transformation that happens in that period for all new parents whether they experienced any symptoms of anxiety or depression or not. And, and then the reality of my time was that I felt really obsessive about my son’s safety and well being and about my ability to take care of him and, and so I didn’t feel you know, certainly this was eight years ago, the symptom checklist for postpartum depression was more of like feeling withdrawn or cold or unemotional, and I felt the opposite of that I felt extremely engaged with him and and worried and like I couldn’t look away and also really concerned about the safety of the world around us our food and the air in our neighborhood and house and how was I going to keep them safe when it was hard to control all of these factors that that affected our our safety. And so I felt really worried and then I also felt quite worried about the worry itself. I felt like it was this this sense of overwhelm kind of drowning out the love or the warmth that I wanted to be expressing towards him and and was it you know, a sign of something that may be broken or missing in me if I didn’t if I couldn’t just focus on that love and that forms then what did it mean about me as as a mother?
paulette 26:18
Oh, so I’m very sorry that you had this extremely stressful first step into parenthood because that sounds really stressful and it is vigilance is, you know, is energy costly, right? Just it’s exhausting. It’s right. It’s a really hard way to live. And this brings us very much into your book. So I have identified three main takeaways I could have identified 30 main takeaways. But so my three takeaways and you should amend these if this is not what you’re thinking is
- everything you think that makes a good mother and what makes a bad mother, a good mother shapes your child and what you should be feeling is essentially wrong. That’s number one.
- Number two is both chemistry and experience, rewire the brains of all caretakers. Mothers and fathers. And those effects are long lasting.
- And the third one is, there are many stories of gendered expectation that women are natural caregivers based on quote unquote science, but the science is done by people with gender expectation. So the scientific findings tend to reflect what the scientists bring to it. And so we can, you can add more to that if you’d like.
But going back to the first one, so I wanted to mention three, one you just mentioned was postpartum and was blown away by the fact that the first drug for postpartum depression was what was just approved
chelsea 27:39
yesterday, and it’s still pretty much inaccessible to most sorry, how long
paulette 27:43
have you been been giving birth for? Right get the clock out, right. So that’s not but that’s one of them. And then I wrote down the three more that I was really that I thought were really profound. So one of them was golden hour. And he talked about this podcast conversation between Hillary Frank and innovate Gaskin, the author of the natural birthing Bible, and you tell the story about how Hillary Frank says the birth didn’t go the way that she envisioned it. She was empowered like you were by you may ask and and that’s not however has been shipped epidural ship Pitocin she had been Peasy on all these things that contradicts kind of the vision she had built herself. And she walked away feeling like a failure. And kudos to ina may Gaskin for, for revising how she talked about those things because she was saying, in particular, that people have come to think of the golden hour as something that if it’s missed, then you’re not going to bond properly with your baby. And she says that’s absolutely not true. Another thing you talk about is oxytocin as the love drug, which everybody thinks of it in that way, but basically what you say is hormones are fantastically complicated, and work in a symphony and not a solo. That’s right. And they do many things and men also have changes in their oxytocin and testosterone and progesterone and all this stuff. So it’s much more complicated than that story we’ve been sold. Yeah. And because a woman’s body was made through production we all should be able to do it, if not naturally at least bad. That’s like an idea. We walk in with what was the maternal mortality rate before we had medical interventions was super high, right?
chelsea 29:17
I don’t know for sure. But my my assumption is a couple of things. One, I think like the real the real depends on which point in history you’re talking about, I guess, but back Oh, kind of pre Industrial Revolution. Anyways, I think that death was just honestly a much more common part of society. And so I mean, many more kids died, people died younger and people saw you know, other women die or be injured in childbirth. Often that was part of life. So maybe it was just so woven into the experience that it was and and it was the God given role to write. So sort of take what comes
paulette 29:57
I’m going to end my conversation. With Chelsea here. I’m grateful to her both for candidly sharing her personal story of stepping into motherhood, and for her book that helps us all step into this giant transformation, with more awareness of both what’s to come. Some of the amazing undoubted benefits of this journey, both for burning people and our partners. Really interesting really speaks to the rest of my conversation