Episode 97SN: Her Birth & Postpartum inspired her to find a better way to Postpartum: Kaitlin’s Story, Part I

We–ALL of US (in the US)–are doing Postpartum wrong. Once we experience it with our first born, we learn this, and all make plans to do something different the second time, if there is a second time. Today’s guest wants to change Postpartum for all of us.

In today’s episode, my guest shares the birth and postpartum experience that propelled her out of her work as a special ed teacher in New York City and into the field of birth workers. Unfortunately, the overwhelming two that she experienced and talks about is likely to sound very familiar. I had my kids 10 years before she did and she could have been describing my postpartum in lots of ways. But what’s new is what she did with that experience, and what she’s doing for birthing people now.

Check out Kaitlin’s company, BeHerVillage

Audio Transcript

Kaitlin McGreyes  0:02  

I poured all my time and energy into the nursery, all the things for the baby. And I neglected to mine with any kind of support for myself. And I blamed myself for it. It didn’t, I thought, wow, I really failed here. You know, I didn’t I didn’t know how hard this was gonna be I obviously did something wrong. And then I became a doula soon after my second birth, and I started seeing that almost all of them had that experience that universal moment of being postpartum, whether it’s three hours postpartum, or it’s a day postpartum or it’s a week postpartum, they all find themselves alone.

Paulette  0:38  

Welcome towards stories from the womb. This is a show that shares true experiences of getting pregnant, being pregnant and giving birth to help shift the common cultural narrative away from the glossy depictions of this enormous transition. You find on all kinds of media to more realistic one. It also celebrates the incredible resilience and strength it takes to create another person and release that new person from your body into the world. I’m your host, Paulette Kamenecka. I’m a writer and an economist and a mother of two girls. And boy that I struggle with this transition.

In today’s episode, my guest shares the birth and postpartum experience that propelled her out of her work as a special ed teacher in New York City and into the field of birth workers. Unfortunately, the overwhelming two that she experienced and talks about is likely to sound very familiar. I had my kids 10 years before she did and she could have been describing my postpartum in lots of ways. But what’s new is what she did with that experience, and what she’s doing for birthing people. Now. This is a really inspiring story. So let’s get to it. 

Today. We have something unusual, I almost never promote a business because I don’t want to sell anything but but today is different because I heard about this miraculous woman on podcast who wants us all to reimagine one of the fundamental, almost rites of passage for a pregnant woman in America. The baby shower. Basically, I heard about her company for women in postpartum. I thought this is genius. And we should all be doing this. And so I’m so excited to introduce Kaitlin McGreyes. I say your name right. Humans got

 

Kaitlin  2:21  

it so close. It’s McGreyes. Okay. My husband and I combined her last name. So it’s actually graph and Reyes but together.

 

Paulette  2:29  

I love it. Okay. So Caitlin, McGreyes. Thank you so much for coming on the show. I’m so excited to hear your personal story and the story of the company. I’m excited to hear it all. So will you tell us where you’re from?

 

Kaitlin  2:42  

And a little bit about yourself? Absolutely. Thank you so much, Paulette. That’s awesome. I am Kaitlin McGreyes. I have three children, seven, eight and 10. I’m from Long Island, New York. And I am a doula turned founder of beer village because essentially I was a special ed teacher. I went through the motherhood experience, the very typical American motherhood experience. And I felt like many of us, underwhelmed to traumatize spectrum depends on the day. And I realized that that was sort of like a universal experience. To enter motherhood, alone, unsupported. And I had this one moment where I sat in my nursery three days postpartum. And I was trying to figure out how to breastfeed trying to figure out which way was up trying to figure out how to take care of this post C section body. My husband was already back at work. Oh my god. I know he didn’t get any time off for that one. So I gave birth Saturday morning at 520. And he was back at work while I’m still in the hospital. And he worked for New York City. It just they didn’t have pay leave then we couldn’t afford unpaid leave. It was a whole thing. So I had a very bumpy entry into motherhood. And I just remember sort of looking around at my apartment and seeing all the beautiful gifts, my perfect nursery, it’s where I it’s where I poured all my time and energy into nursery all the things for the baby. And I neglected to line up any kind of support for myself, and I blamed myself for it. It didn’t I thought wow, I really failed here. You know, I didn’t I didn’t know how hard this was gonna be. I obviously did something wrong. And then I became a doula soon after my second birth, and I started supporting hundreds of women over the course of my Doula career, and I started seeing that almost all of them had that experience that universal moment of being postpartum whether it’s three hours postpartum, or it’s a day postpartum or it’s a week postpartum, they all find themselves alone, and without the care that they need, while they’re trying to care for their babies. And all of us are surrounded by stuff. We have the best strollers and the best baby bottles and bouncers and gadgets and devices and our communities. Our loved one spent 1000s of dollars on us at our baby shower to the tune of $12 billion a year on being crazy. And I thought, man, there’s got to be a better way. To do this. This just feel like we’re not doing this right we’ve got this we’ve have moms totally overloaded with stuff for their kids for their babies, and no support totally left alone. And then you have you know, all all this money getting spent on stuff when when there could be a way to spend that on supporting them and what what is the way that we solve this problem? How do we get these funds that are so generously being spent to be spent on hearing for the actual mother? I started thinking about how do we actually go buy a baby shower gift? You know, like how does that happen? We got a baby shower invite usually have some registry information you go you click a few things and and it’s done. It’s sort of just like a task that you do. And what if we shifted the baby shower registry? What if we created a place where instead of all the stuff for babies we could shower the mother with support? What if we could buy her a doula What if we could get her postpartum here but if we get our pelvic floor therapy or lactation visits or mom you need groups or you know meals and laundry and just the whole the things to sort of like envelop this new family in the care they need, which is so impactful. So I pray to be her village.

 

Paulette  6:20  

I was so excited to get into that. I want to hear your story first. And then we’re gonna save time at the end to walk people through what it looks like. What you’re doing now what you’ve learned from doing it, however long you’ve been doing it because it’s such a good idea and when I read that billions of dollars are spent on baby stuff. I thought a that’s crazy and B I totally understand it. Right. It’s that is what we’re geared toward in a way that completely overlooks the mother who’s entirely critical of the baby, right, or health or Well, being her mental state is so fundamentally important. And we’re like, Ah, here’s a rocker, you know, the mean, and the rocker is beautiful, but when you’re sitting alone, crying while you’re breastfeeding, you know, I’m not sure anything about the rocker.

 

Kaitlin  7:10  

That’s exactly I mean that that is my story. My story is that.

 

Paulette  7:14  

So let’s start off slow here. So do you have siblings in your family? Did you come from a big family?

 

Unknown Speaker  7:19  

I have one older brother.

 

Paulette  7:22  

So when you were younger, did you think I’m going to have a family or did that affect your idea about family?

 

Kaitlin  7:28  

I think I always knew I wanted children. It’s kind of funny. This is like a funny thing to say, Well, I I knew I wanted children and never necessarily wanted to be married. And maybe when I was a 90s kid with divorced parents, so the idea of being stuck in an unhappy marriage was my idea of hell, but I knew I wanted to help kids. I was always very maternal. I was always playing house. I always was loved to take care of my little cousins when they were babies. But I didn’t necessarily imagine that happening with a partner. I just knew I kind of assumed I would live on my own and then do IVF or something. And then I was a special ed teacher in New York City. And the Para, which is like a teacher’s assistant, in the classroom next door. He was really really cute. He was really, really cute. And I thought to myself, he’s so cute, and honestly, he was more than cute. He was hot. But I thought man, he can’t be nice. He’s probably kind of you know, his personality probably is terrible because he’s so good looking. And then I went up and I talked to him. And he told me that when he’s not working with the special needs kids in our school that he’s he works at a puppy daycare. Oh man. He’s everything you know. So I feel very, very, very hard for him. And I ended up marrying him and I just remember this overwhelming feeling of wow, I just want to make humans with you. It was the most was maybe the first step in the primal nature. of motherhood, you know, because on paper, having kids didn’t really make sense. It’s still quite, it doesn’t make that much sense to have kids on paper. It’s expensive, takes a lot of your energy the extra time it shifts your whole life. But there’s this space in my body. You know, this like gut space that just has this urge to have children and to have children with him. So So yeah, so that’s what we do. I’m very quickly went from a single living on my own in the city, going out all the time to living with my partner married and then got pregnant two months after we got married. Wow. So yeah, and then had three kids in less than four years. So when I do things, Paulette, I do them big.

 

Paulette  9:41  

For the sake of be her village, I’m excited to hear that. I’m glad. So it sounds like it was easy to get pregnant.

 

Kaitlin  9:48  

It was scarily easy for you know, it’s like it can go either way. Right. It can be like wow, this is really hard and heart wrenching. But it can also be like, Wow, we just think about getting pregnant. And we all three times it was incredibly, incredibly easy.

 

Paulette  10:01  

Yeah. Okay, so for the first one, did you walk into pregnancy with an idea of what it would be like?

 

Kaitlin  10:08  

No, I was the first person in my social circle. I was only 27 which in New York City is very young to start having kids. I feel like the people I know don’t start think about until they’re like 33 And they’re like, start considering it. So at 27 I was the first person I knew and was already in my circle to have a baby so I had almost no expectation and I don’t know I have this expectation that everything would be really easy. I also I also have this invincibility this like 27 year old invincibility like nothing can hurt me because I you know, tell I know how to tell people to go at themselves. You to like and that will save me which in many situations. Like it wasn’t enough. I remember watching the business of being born. And before I had my first baby and thinking, Oh, I can handle that. You know, I was horrified at what I saw. And I thought I can handle that.

 

Paulette  11:06  

Was it was it? Was it a vaginal deliveries they showed?

 

Kaitlin  11:10  

Well, what they showed on us as being born is a plant homebirth different C section because the baby was breech so she was like eight centimeters and they had to transfer pretty quickly but they they walk you through the cascade of interventions, you know, mostly in the epidural, the stall, the C section, that sort of thing. And, and I just sort of felt immune, I felt like I could handle all of that. So

 

Paulette  11:34  

how do we know today’s the day or you know, the baby’s gonna be born?

 

Kaitlin  11:38  

Because the midwife told me it’s time to go to the hospital and get the baby out.

 

Paulette  11:43  

So you do wake up with contractions and you know their contractions

 

Kaitlin  11:47  

know the midwives. Were working at a birth center in New York. There was only one so I won’t name it but you guys can figure it out. They were working at a birth center and sort of saying, Hey, this is midwifery care. But the rules at the time in New York State did not allow midwives to own birth center. So they were actually puppets for an OB run and owned facility. So I went for 41 weeks screaming Wow. And the midwife just said, Okay, it’s time there wasn’t a discussion. It wasn’t true midwifery care. And I’m always sort of careful to say that it was not true midwifery care. They were just a puppet for OB care. And it was a little bit of a bait and switch. And it’s it’s unfortunate because I tried, you know, like I tried to line up and out of hospital birth they tried lining up a midwifery led team, but it’s it made to him. I didn’t like, deep enough, but I think part of that experience was that I was a little idealistic. I was a little bit like my just gonna be my you know like I’m part of I think my deep skepticism the unfolding this as I’m saying it but like, what am I deep skepticism about the existing systems and and how they serve us is due to this like I did all the right things. I checked all the boxes, you know, I planted out of hospital birth I got a midwifery team. I took the childbirth class, I prepared as best as I could. And still, the system just took me in and systematically shut me down, took away choices took away my voice.

 

Paulette  13:25  

So before we get to the hospital, how did you come to the conclusion that you wanted an out of hospital birth? What What made you make that choice?

 

Kaitlin  13:33  

That’s a great question. I don’t really know my mom had a vaginal delivery with me and my brother, and my brother and I and my 10 year old would be correcting me and my grandma was my brother and I, I think I was just it was the beginning. Of when I start considering another human being like my son. I think it was just the beginning of this, like, what could be the best for him and what I was reading was the best is less intervention, the you know, the business would be important. It’s like how do we avoid this cycle? How do we avoid I was just sort of curious that I guess I got led down that path of looking for an alternative and I’m not somebody that has ever wanted to walk the mainstream path. Like part of my personality, so I think it makes perfect sense that I was that I was exploring my options. I’m also somebody that is very intellectual. I like to know as much information as I can it helps reduce my anxiety. So I think just in doing the, the research and looking and going and meeting people and finding out what is the best way to have this baby. That was what led me down this path and I got so close, like some key things that were sort of outside of my control. For you know, that’s that’s where everything sort of went sideways.

 

Paulette  14:52  

So you went to the midwives just for a regular checkup. Was that your intention?

 

Kaitlin  14:56  

I went to the sonogram place for a 41 week sonogram to check on, I guess, you know, just the like normal, non stress test and water levels and whatnot. And it was the hottest day of July, you know, and I was my water was a little low. And I didn’t know I didn’t have a doula. It’s a big part of it. I didn’t have a doula. I thought that a doula would make the experience less intimate. I thought a doula was unnecessary because I thought my midwives had my back. I didn’t understand like the power dynamic that the midwives were working for OBS and I didn’t understand that even if they aren’t working for OBS that they’re trying to exist and give care in a system where they are liable in a system where they need to be covered by insurance in a system where they have to maintain hospital privileges. I had no idea about the complexities of that. So I felt that my midwife would protect me rather than be one of the people that sort of a mouthpiece for the larger system. And so, so I was told my water was low. And I remember standing on the street in Brooklyn, and she called me and said, It’s time to get the baby out. Go to the hospital. Not a question, not an informative conversation just it has been deemed it has been decided. And I remember bursting into tears to figure out why the tears you know, in the moment it’s almost like my body knew how wrong this all felt, but I couldn’t you know, when you’re in that sort of panic stress, you can’t pinpoint it. Years later, and many, many hours of contemplation, but I think I just went into immediate trust mode and I don’t know that I could have figured out well, yeah, because maybe, maybe I wanted to have a voice in my care. Maybe I wanted to be a decision maker instead of a passive participant maybe being told what was going to happen. Didn’t feel good for me and maybe I needed trauma informed care you know, it’s such a subtle thing, but it’s a huge thing. If she had said, Hey, this is what’s going on. And these are our options. Yeah, take an hour, go to lunch, go connect, go get in a room with your husband. I was by myself. Go get in a room with your husband haven’t take you out to lunch and discuss the options you know, just something as simple as that there was nothing urgent about me. You know, my water was a little low. Okay, baby was fine. So something like that would have just completely shifted the experience and and I think that’s where when I eventually become a doula and do all of this work those moments stick with me. It’s not it’s not about how the baby comes out. It really isn’t. It’s not about what medical things happen. It’s about having the space and room to adjust. It’s about having people speak to you respectfully. It’s about having a team that maintains your power your autonomy, your centering in the entire experience. It’s just that birth from that phone call on I was I was just an annoyance to everybody. I was just the thing they had to deal with. And that’s how I felt I felt disempowered and voiceless and powerless. And it I mean, it continues to grow. At first that was the best part of the birth leader was that

 

Paulette  18:05  

this is this is something I hear often from women and the fundamental question is Were things done for you or to you? Oh, they were done to me. Right because you had no choice but that’s that seems to be what it turns on. You know how much control you have. So you’re crying in the street. What happens next you call your husband.

 

Kaitlin  18:25  

I call my husband and I call my mom and they meet me at the hospital or my mom like picks up my husband and I don’t remember exactly we all meet at the hospital. And, and the midwife needs to be in triage. And so the thing to know about this situation, too, is that this birthing center was always in flux. I don’t know the workings behind the scene, but I know as a patient and then as a doula when I would have patients there. They they’re just sort of constantly in flux. So at the time, they had privileges at mammography. So I went to my mother’s hospital in Brooklyn, which was incredibly far away from my home and my parents home. We were trying to have birth center birth and that this was plan B. But the other thing that had happened is that there was this like shifting of all the midwives on the staff, and only one or two of them had like five or six had privileges at the hospital. The sense I got from the midwife who’s now a home birth midwife in Brooklyn, was that she was exhausted. And didn’t want to be there. And I got the overwhelming sense she wasn’t happy in the position she was in which is fine but it definitely bled into my care you know, she dropped me off in triage. I got an IV in my hand. I remember hating the IV so much. And then now get this pull that you’re gonna die. I was set up for a Cytotec induction in the C section. recovery room. Yep. So I was lying there, eating a sandwich. Not allowed to get up. I didn’t know you know, this is like this is like another me not allowed to get up not allowed to move. Getting double doses of side attack because the first couple didn’t work. Surrounded by semi conscious moaning women. Oh my God, who had just come back from a C section or waking up from anesthesia. Whatever it was like it’s surgical recovery room on the OB floor. And the midwife who I’m sure is overworked. His that she’s the only one you know, that has hospital privileges. It just, she was in her own place. She’s like, okay, by all means Call me if you feel like you need an epidural. That’s not midwifery care. By the way. For anyone who’s listening. That’s not midwifery care I was getting. I was getting OB care through the mouth of a midwife. Call me feeling an epidural. Call me if you feel like you need an epidural. It’s actually what she said. Cool.

 

Paulette  20:56  

Thanks. So I got it from here. Thanks. Anyway.

 

Kaitlin  21:00  

Thank you so much, you You’re the worst. So I Yeah, so I the the Cytotec kicked in around 11pm

 

Paulette  21:08  

Is that Pitocin so it was it was like Is it attack is a cervical ripening

 

Kaitlin  21:13  

or it’s an off label use. So it there’s a lot of controversy oversight attack. It has its uses. I’m not this is not an anti Cytotec podcast. It’s just that was what I had, but incredibly effective. It’s also it’s the abortion drug, it causes intense uterine contraction. Oh, so it’s an off label use there’s something like it’s for ulcers. It’s an ulcer medication that the OB is used to induce and also to control bleeding and also to I believe it’s the abortion. I don’t know though.

 

Paulette  21:45  

Just a quick note, here, Caitlyn is right. According to medical websites, Cytotec aka visa protocol, not sure if I’m pronouncing that correctly, is also a drug that’s used off label by OBS for various things including inducing abortion. It’s one of the two medications used in the abortion pill. There are links in the show notes if you’re interested in details.

 

Kaitlin  22:07  

So I get that it’s incredibly effective. I started having essentially transition level contractions every three minutes deep, deep, deep contractions, and it is almost unbearable because the nurse Wendy is now in this surgical recovery room. She’s taking care of 20 women and me who’s laboring and she won’t let me quote unquote, let me because I didn’t know I didn’t. She wasn’t allowed to not let me write. Wouldn’t let me get up she kept saying well, I have superior commanders. She would make me live not even just lay but lay flat on my back. I had those the things that go on your legs. Like clap preventative thing. I had blood pressure cuff. I had the flippy thing on your hand, but I was essentially strapped down. Even though technically not shackles really felt like it. And I remember just she was forcing me to lay the waves were so intense and so fast. And I remember saying I need an epidural I started vomiting. I started shaking uncontrollably, which is all now like now I know it’s all part of like I was dilating I was now I know I’ve actually been incredibly fast labor my body. So the baby when it’s ready, so good to know, but my body took to the induction, I think a lot faster than anybody expected it to. And I remember asking her if I can get out to the bathroom and she said to me, Well, no, you really look like you’re in charge. I can’t let you get up and she made me use a bedpan How humiliating how dehumanizing. I was conscious. I was not an epidural. There was no reason I should not have been allowed to get up out of that bed. I shouldn’t walk to school. There’s a lot of shoulds in the story, but it’s part of why I’m so passionate about everybody getting to let says this is the foundation of my work right now. It is this. I was like a trapped animal and not in a good way. I was like an animal, my spiritual unmedicated me back to you, but like a wonderful, primal, beautiful goddess animal. This was like being in a cage and I remember I was I was throwing up I was shaking. She was trapping me and honestly, I don’t know how much time I gave birth to 5:20am Voc section. This started at 11 I don’t think that much time has really time doesn’t exist in labor. You know, it felt like 10 years to me. And I remember my husband and I had prepared with childbirth classes and it’s his role right to kind of support me and not wanting to throw. My mother and him weren’t allowed to touch me unless they had cold rags because I was so hot and I couldn’t take the touch. They were like deer in headlights. If there’s ever a reason to have a doula it was just the look of their faces. The eyes not knowing what to do with me. And I remember saying out loud, I want an epidural. And he looked at me and he was like, really, you know, and I feel for him because he does his job. Right. And we think it’s our job to talk people out of epidurals. It is not our job to help people. It really isn’t is our job to offer other alternatives. But epidural always has to be on the table. We need to listen to women and I’m so adamant about that because because he listened to me in that moment. And I needed him to listen to me because he was like, Are you sure? And I looked at him and I said, not like this. This is not it’s so far gone. You know, I talked about going down an epidural. I was talking about like, you know, with a flower crown and a birth center or anything. Like obviously, I just imagined it being so much more wholesome and holistic and centered and I was able, you can’t say no epidural and then take away every other tool they have to cope. Suffering. And so he understood that and the funniest thing happened. Well, it’s not really funny. I said to her swinging, I said to like an epidural. And she said the strangest thing. She goes, Are you sure you want an epidural? That means you’d have to go into a labor and delivery room. And I was like, What do you mean I could get my own? Okay, yeah, no, I want that. Like no, I want it more. What do you think is the weirdest weirdest thing so the residents run and check me because I spent so much time as a doula talking people through the conversation about getting examined and what what pads do go on and this and that, and we really slow down the labor around these points, the cervical exams being a big, big one. And I remember it was just like, checkmate, whatever. I’m just I mean, after all, I don’t care if you check me or not, but I was checked and in retrospect, I was four to five centimeters and that was like two hours or so after. Wow. Look, I was rocking and there was a reason why I was in so much discomfort. So they gave me the epidural or they hold on to the head. So they get me over to l&d. And the l&d nurse is worse than Monday. She was so just didn’t want me to be there. She didn’t like me. She hated her job. You can just tell when people hate them. And I think too, as a birthing person or a birthing moment you press especially sensitive to energy because you have to see who’s a danger to you. So I think I’m already pretty sensitive to people’s energy. But I was really quite sensitive that night. So I remember going into the bathroom and wiping and there was blood, mucus and blood like I was opening really beautifully. And I remember sitting on the toilet. This is right before I’m gonna get my epidural. I remember sitting on the toilet and thinking I could do this What am I doing? But it’s because I was sitting on the toilet I was right. I was able to sort of release it was a completely different experience to sit on the toilet and labor versus being strapped to the bed and labor go figure go figure that was different. So I didn’t know that at this point. You know, I mean, really, I just needed a way out of the school scenario. Everyone was so awful there and I’m getting a C section that I had that this ended it was not the worst part. The C section was the way out of being surrounded by I’m so vulnerable to people who were disrespectful and who couldn’t care less about me. So I get back in my my one fear actually, you know, you asked me that question before about why I went and will say and I just remember the answer, because my biggest fear about birth was not giving birth. It was about getting a needle in my spine. So I was trying to avoid an epidural. And and my fears were founded because this anesthesiologist was female anesthesiologist came in and she gave me the epidural and I remember feeling the needle go into my spine, and it was uncomfortable. It hurt. It was like getting a needle in your spine.

  

I remember being moved and I think I remember being like, oh and I moved and I screamed and she was so

 

Kaitlin    

I don’t know the word for it but but this day and she was like, is it pain or is it just couldn’t believe I was reacting like that and I was like it’s even in getting the relief. I couldn’t get relief from the from the game so awful and looking back at it wasn’t even one of those patients. You know, the one we all fear being the one that like to be honest, I wasn’t even that I was so docile, but I think the morale at that place was really rough. So I got there. And I finally got released and it did its trick, which is great because it doesn’t always work that way for people. So it did have that full relief. But then I was resting as close my eyes and every time I opened my eyes, everybody was still in the room and everybody had really big eyes and my mum looked terrified. And I realized that they were worried about the heartbeat of the baby, that they were watching midwife the midwife had returned. She helped me through the epidural. And you know, it was the worst part about that is that she was actually incredibly comforting. She was very good during the epidural and it would have been a different labor if she stayed if she had to work. I deserved a midwife and I said, So I realized that they were concerned about it and I, I opened my eyes and I looked at midwife and I said, what’s going on? And she said, well, so my baby was going to tack a cardiac instead of radical artic. So the biggest party wasn’t going along. It was actually going to really high up. Which after taking care of strangers, newborn resuscitation protocol, that’s just as dangerous. That’s just as bad of an indication. So there was a heart rate issue. And in retrospect, what happened is essentially his head was a little asymptotic. It was just like a little off. I think it would be opening so quickly, and then the epidural, I’m sure opening me. I think he just got jammed in and stuff. And he just struggled a little bit. So I remember looking at the midwife, and she said I still hate him. We would she said they were all clearly worried about it. They were describing something that was scary. And she said I’m gonna call them the OB and the OB will come in at about 45 minutes. Oh my god. And I want to just like preface this by I said this about me and I would never say this to a pregnant person. I said, Okay, I just want to help the baby. Just get me healthy baby. And I say that because it’s incredibly toxic to say at least the unhealthy baby enters a healthy now that’s not true. I matter. But at that moment, everything I had desired about this birth was so far out of the window, right? What I meant if I had the capacity to speak in a full thought, What I meant is you’ve ruined all of this right? This has already been destroyed. I need to help the baby at the end of this.

 

Paulette  7:30  

I’m going to end my conversation with Caitlin here for today. I so appreciate her sharing her experience of the postpartum period, which I think is regrettably common. Many of us leave the hospital or birthing center to return home are met by our new job that requires work around the clock or that we often do alone and work that we do when we’re exhausted at a time work.

 

Next Friday I will share the rest of this inspiring story.

Episode 88SN: Developing skills of Self Advocacy to create a better Pregnancy, Birth & Postpartum : Megan’s story, Part II

In today’s episode, you’ll hear the second half of my conversation with Megan. She shares:
* how she was able to identify what turned out to be PostPartum Depression in herself given that her symptoms didn’t match her sense of the condition
*a useful perspective on managing the difficult transition from one to two children and
*insights about what she wished she’d known about her relationship with her OB before the birth of her first child.

Crohn’s Disease & Pregnancy
https://www.webmd.com/ibd-crohns-disease/crohns-disease/managing-the-effects-of-crohns-disease-during-pregnancy#:~:text=Active%20Crohn’s%20disease%20raises%20the,as%20compared%20with%20pregnant%20women.

https://www.mayoclinic.org/diseases-conditions/crohns-disease/symptoms-causes/syc-20353304

https://www.karger.com/Article/Fulltext/504701

Audio Transcript:

Paulette Kamenecka: Welcome to War stories from the womb. 

This is a show that shares true experiences of getting pregnant being pregnant and giving birth to help shift the common cultural narrative away from the glossy depictions of this enormous transition you can find on all kinds of media, to a more realistic one.  It also celebrates the incredible resilience and strength it takes to create another person and release that new person from your body into the world. I’m your host, Paulette Kamenecka. I’m a writer and an economist and the mother of two girls.

In today’s episode, you’ll hear the second half of my conversation with Megan. She shares how she was able to identify what turned out to be PPD in herself given that she didn’t originally realize she was experiencing symptoms that were connected to the condition, a useful perspective on managing the difficult transition from one to two children, and insights about what she wished she’d known about her relationship with her OB before the birth of her first child. 

Let’s get to her story.

Megan: So I was really scared going into my second birth because I was scared I was gonna have to have another C-section. I didn’t want another emergency c-section.

 But I did wanna try to have a V back. So I was trying to balance, I don’t wanna schedule a C-section because I don’t wanna do it if I don’t have [00:27:00] to, but I also don’t wanna end up in the same situation because it was, it was just horrible. emergency C-sections are, it’s terrible. I think they’re, you’re, it’s really painful.

The recovery took forever. It was just not a good situation. But I did have this wonderful, wonderful doctor who really cared about us. She really, really wanted it to work for us. She was also very practical and wasn’t gonna push it if it wasn’t gonna work. So she would tell me what was best, basically.

 I learned that I can ask more questions and get more information than I had the first time. But it was really, it was really the birth itself that sort of gave me back to myself in a way, if that makes sense.

Yeah. So so labor started on its own. We went to the hospital and we, we went a bit earlier than most people would because it was a second birth and because I’d had a C-section, so we, they wanted to be monitoring me fairly well. My doctor didn’t end up being the [00:28:00] one who delivered my son, but one of her colleagues who was also wonderful was there.

And so it went sort of similar except for I wasn’t induced. So it was a few hours of sort of active labor, but not. Baby’s coming, pushing out kind of labor. I went into transition this time, I was prepared for it. So I knew like I might be at four centimeters. Once I start hitting those really strong, powerful contractions, I will dilate very fast.

And I let them know that ahead of time, this is what, this is, what will probably happen. And then with him it was different. My water broke very dramatically and he just dropped right down. Wow. The nurse was like, well, let’s check you. And she’s like, oh, that’s ahead. We are having this baby opens the door, calls out, we’re having a baby in here,

And I pushed for about half an hour with him. And I was scared because the doctor, he was. He was kind of doing little frowns and hmms and I was like, what is he stuck? And he’s like, no, no, he’s not stuck. [00:29:00] We are having this baby today. Everything is okay. I just, I wasn’t quite stretching as well as he would’ve liked.

So he did end up doing an app episiotomy which some people are probably gonna be like, oh no, not the app episiotomy. But for me, coming from an emergency C-section that was nothing, I was not even the least bit concerned. I’m like, do what you gotta do, it’s fine. And it was totally different.

So he comes out, they put him right on my chest. I got to hold him for an hour before they even checked him or did anything cuz he was, you know, he was fine. And we had him with us the entire time and it was just, it was absolute bliss in comparison. It felt so easy, , it was just yeah, it was amazing.

And and I was able to nurse him. I nursed him for 13 months and he was this really happy, chubby little blonde boy, and he was just an absolute dream. And then, you know, it’s the whole mothers and sons thing. I was completely in love with him. . It was just ridiculous. His big sister was completely in love with him to, [00:30:00] and yeah, it just sort of, it was really healing, it felt like, cuz I’d also had postpartum depression and I was really angry.

 You had postpartum depression after the first one. Mm-hmm. . And it sounds like you changed your doctor. Oh yeah. Okay. So, absolutely did. So maybe walk us a little bit through, through that. How does that process happen? How do you, figure out you have postpartum depression?

I didn’t figure it out strangely until she was about seven or eight months old. That’s when I realized, okay, something is wrong. This is not normal. This is not me. I was just angry. and I’m not usually an angry person. And, and I feel like just for a lot of people, even if you don’t have postpartum depression, having kids can trigger you in ways you’ve never been triggered before.

And the sleep deprivation, I feel like for me, I know that’s a big factor, but also just the trauma and all of the, dashed hopes, and everything was you know, and it was just, it was this [00:31:00] huge transition and I did not take to it as well as I was hoping. I absolutely loved my baby from , before she was even born, would take a bullet for her without a thought, loved her.

And also staying home with her drove me nuts. She wasn. A difficult baby, but she wasn’t an easy baby either, and she, she really likes attention still . Yeah. And I’m an introvert and I’m with this person who just wants me to pay attention to them.

Yeah, so I’m an introvert and now I’m with this person who wants my attention 24 7, like all the time. And it’s exhausting. It’s just really exhausting. But I also wasn’t getting out or seeing friends.

I didn’t really have friends to see. And so it was really isolating, but also you’re never alone. Yeah. Yeah. And I’m sleep deprived and my body’s been through all this trauma. So yeah, just all of those [00:32:00] things came together and , I was just mad. The thing is, I don’t think I realized because I wasn’t feeling down and blue and depressed, I was feeling angry and resentful a lot of the time.

So it wasn’t until about seven, eight months that I realized, okay, this isn’t normal, something’s wrong. And I talked to my family doctor, and she said, I agree, something’s going on here. What would you, how would you like to handle this? And so I didn’t go on medication, but I did end up speaking to a mental health therapist a few times, and that was so helpful because I was able to just, Let it all out without worrying about hurting her feelings or upsetting her because she cared about me because she, you know, she was an objective, not emotionally involved person.

Yeah. So I could just say anything on all of the things and just release it. And she just validated my feelings and gave [00:33:00] me some tips on maybe trying to get out of the house a little bit more , have some time to myself. And it didn’t like go away, but it helped a lot with managing it. Yeah.

that’s the other thing , you know, the fourth trimester is shockingly hard.

Mm-hmm. , I remember even to get a shower and I’d put the baby in the bassinet. Even that felt like a a tiny bit of release cuz you don’t have to hold this person. I remember the baby Bjorn, one of those carriers once my baby was big enough to go on the carrier, , I was walking around with my arms up in the air.

Like I’d won something . Cause I, cause I could, right? Cause I could put my arms in the air . It, it is really hard to become mm-hmm another per another person’s source of everything. It, which is like a step up from what pregnancy was, right. Pregnancy or just renting your body. But, but motherhood feels like you sold it.

Oh yeah. You don’t belong to yourself anymore. You don’t have the same freedoms and you won’t for a very long time, if [00:34:00] ever . Yeah. Cuz I mean, I know from watching my mom that even when they leave, you still worry about them. You still are available on the phone. twenty four seven.

Yes. Yeah,

just. You’re never, you’re never quite your own ever again. And I think I struggled, I struggled with it more because I also was like, this is not how I planned to feel . This is all I’ve ever wanted. And now that it’s here, I’m finding that I don’t actually want it as much as I thought I did.

And I feel terrible about that. And I’m mad, , why, why is it happening this way? So yeah, it was a big shock.  I’ve heard somewhere that the first baby , it’s like a bomb going off in the mother’s world. It just totally rearranges you, it rearranges your life. It’s not quite as big of a deal for other father.

And then the second baby, that’s when it hits the dad because now you’re. You’re each dealing with a [00:35:00] child all the time, so there’s no, one person can take the kid and the other person can do whatever anymore. It’s like one-on-one, then you have three and it’s like, forget , forget taking a break anymore sometimes.

But yeah, that’s how it felt. , I don’t even know who I am. I’m not the same person. Everything has changed. I’m just trying to , put the pieces back together of myself. Cause I don’t, it’s all just sort of exploded everywhere.

 But it sounds like you figure out how to do that before you decide to have a second because you do decide to have more kids, right?

Yes.

somewhat. Yes, we did. We kind of, we kind of got things somewhat figured out. Thankfully she, she was never a really terrible sleeper, so that helped. But also with each of our kids, we’ve also chosen to have them because we felt really strongly that there was a kid for us. I, I mean, after the first time, I don’t think I would’ve had any [00:36:00] more at all, if not for that feeling, because now I know how much work it is and how much it, you know, takes a toll on you physically.

It’s a lot of mental and emotional work. It’s not all cuddles and, it’s really exhausting. Each of my children, I felt really strongly that I needed to have them, or I wouldn’t have had more than one. Probably

 So talk to me a little bit about that, is it a spiritual thing or what does that mean?

For, for us, , I would say it’s a spiritual thing just because that’s sort of my background or our religious background, but for us it usually starts with me. I just feel very, very strongly , Hey, I’m waiting kind of feeling. And I’m not always happy about it, necessarily at first.

Sometimes it takes a little while for me to get on board, takes my husband even longer to get on board because he was like, holy cow, kids are so much work. This is exhausting. [00:37:00] But yeah, I don’t, it’s hard to describe. It’s just, it’s, it’s kind of a gut feeling in a way. Uhhuh, , it’s time, time for another one.

And then of course it took months. You know us to be ready. Yeah. And husband to be ready. Cuz we have to both be on board. I’m not just gonna keep having babies if he’s not also willing to have these babies. Cuz once they’re out, they’re equally his responsibility. So.

Yeah. Yeah. Good to get commitment up front for sure.

Mm-hmm. . And so skipping ahead again. What is your postpartum experience with your second one now that the birth is much closer to what you were imagining in the first instance?

It was definitely different. It was just as hard, just in different ways. So transitioning from one kid to two kids is another equally enormous transition.

It’s really difficult. I mean, you have this kid that you’ve been used to giving all of your focus to. All of your [00:38:00] attention, all of your affection goes into this one child. So there’s kind of, at first there’s some guilt, oh, they’ve been used to being the center of our universe and they’re, they’re no longer the center of the universe.

There’s this helpless little baby that needs a lot of time and attention and being held and all this stuff. And so there’s that adjustment, which once he’s, if, if your older one really loves the baby, it helps a lot. Cuz then that’s really, that’s even better. Seeing siblings just adore each other is even better than just having your one.

But yeah, there’s the whole, the sleep thing comes back. If, if you started to get more sleep, now you have a baby, you’re probably not getting much sleep anymore. And you have a two-year-old to deal with and she was a very two, two-year-old. . So it was definitely tricky to figure out [00:39:00] how to balance the needs of two children who often needed very mutually exclusive things at the same time.

So yeah, it was tricky. And when we were both home, it was a lot easier because you’re, you’re one-on-one, you can handle this, you’ve got this when it’s just you with the two kids, it’s, it’s really, it took a, it took a lot. So I think that my postpartum depression did come back, but not as severely as before.

And also I was more prepared for it this time. I was more aware of what I needed and of asking for what I needed. And so, yeah, it was, it was there for sure, but I was able to manage it much better because I was prepared this time. I was, I knew what to expect. I knew the warning signs. So yeah, I think it’s still,, my youngest is almost three and it’s [00:40:00] still kind of flares up in a way.

If I’m especially tired or especially stressed. I can feel the anger building and, and sitting there . But, the same thing, I, now I know what to do. I need, I need more sleep, I need a break. I need to talk to somebody. You know? So I kind of, kind of know how to handle it now.

So yeah, those are three big ones, right?

The loss of sleep is the quickest path to crazy, right? , I remember in those early days when you get three hours in a row and you’re like, I’m a new human three hours in a row, , good lord, I’m, you know,

I’m rich. Amazing .

Which just gives you a sense of how, how just dramatic the sleep deprivation is.

So that is a really hard thing to go back to for sure. And how much space is there between the second and the third?

I think about 21 months. Okay. I got pregnant a lot faster than we expected to the third time. Second time took about five months. Third time took no time at all. . And we were like, oh, [00:41:00] okay, well, whoops.

Yeah. Didn’t meet snack clothes together.

The that’s the flip side of the easy pregnancy, right. ,

oops. Wasn’t expecting. Well, I mean, I’m, I’m in my thirties, so I was fully expecting it to take longer each time. Yeah. Didn’t, so we’re like, what? All right. . That birth was an absolute dream. I had a midwife this time and I had him at home and I could rave about home birth with midwives all day long, it was amazing.

It was absolutely amazing. It was hard still, but it was amazing.

And so even though you had the good experience with the second one, why do you choose to have the third one at home?

I’d heard multiple relatives that had home births and just hearing really good things about midwives and how they’re much more relaxed about the whole thing than doctors send to me.

And just not being in a hospital, cuz we had to stay in the hospital for about 24 hours after my son [00:42:00] was born and we were fine, but we were just waiting for our pediatrician to come and say he was fine. Everyone could see he was fine and I was fine. , but we had to wait this whole day in a hospital and I didn’t wanna do that again.

It was hard, it was hard to be away from my oldest that long. , I wanted to get home to my first baby and I just didn’t, I didn’t wanna do that again. So we went with a midwife and it was the best. I wish we’d done it the first time. Honestly, it was amazing. It was the best birth experience.

 It’s so much more relaxed. You’re in your own space. The midwifes, , they’re not strapping you to monitors, they’re checking on you just as much, but you’re not strapped to stuff. It’s just, much more relaxed. And then afterwards you just go to sleep in your own bed while they tidy up and that’s all they come to you, you know?

It’s just really nice. So, and it was the fastest birth. [00:43:00] I think from start to finish, it was four and a half hours. Oh wow.

It was really quick. That’s like a long lunch.

Yeah, it was , it started early that morning. I was like, oh, I’m having real contractions and they’re regular. And then, four hours later I’m just about ready to push and I pushed for 10 minutes and there he was

Wow. Well, and I honestly think that a huge part of that is just, I was so much more relaxed. It’s easy to get tense in a hospital and that slows things down and it makes things harder. And I was just really, really relaxed and felt very safe and confident that everything’s gonna be fine. And, and if it wasn’t fine, the midwives knew what to do and how to deal with it.

So I just let go and there he was and he was one of those amazing. One in a million babies that sleeps really well. So that was a, that was amazing. . [00:44:00] That was, that was just cheer. I mean, it’s always just cheer luck. You never know. You never know what kind of sleeper you’re gonna get.

But yeah, he, he slept really well right from the very beginning. He nursed super well and quickly and not super often either. So, so it was just like, wow, freedom. It was really nice. And I felt like transitioning from two to three was not nearly as hard as transitioning from one to two. So, except for being outnumbered

Yeah, my guess is the outnumbered bit will be harder as that, as that continues. But it sounds like the progress from the first birth to the third birth is pretty amazing. Mm-hmm. , they’re almost diametric opposites, right? The first and the third.

Yeah, and I needed that. I needed to most likely end on a good note after that first experience and how hard it was and how it kind of affects, it does affect your relationship with your child.

Not necessarily negatively, but I tend to worry [00:45:00] more and be more protective of my oldest than I am of my voice because their, lives started in much more happy, relaxed, easy ways and we were able to bond immediately and things weren’t as difficult. Whereas with my, you know, with my first, it took us a few months to kind of get into our stride with each other and figure things out.

So,

yeah. That’s amazing. So it seems like you learned a lot on this, on this trip.

Yeah, I learned a lot about how it all works and how I work and how to , seek out what I need rather than just accepting whatever is offered to me, I guess.

The self-advocacy is a super important thing to come by. And I guess what’s interesting about your story to me in part is I am also an autoimmune person.

[00:46:00] Hmm. And even though I had some self-advocacy in that space, I’m not sure I took it with me to the birthing space.

I think I was worried about the effect of my Crohn’s disease on pregnancy and birth. And so I overly trusted the doctor more than I should have. I wasn’t asking enough questions and I wasn’t.

Doing my own research enough. You can definitely take that way too far as well. But there’s nothing wrong with asking questions and if your doctor doesn’t want you to ask questions, you should find another doctor. Yeah. You know, , just finding things out and going to where you need to go to get what you need is really important.

And I wish I had known that the first time , but I learned it and ended up having a really amazing birth experience at least once. [00:47:00] So ,

that’s good. Yeah. That sounds amazing. And it is a, it is a, I feel like it’s a a story of victory for you who did not want another C-section to have these other births that didn’t involve that at all.

Mm-hmm. . . It absolutely was. I was, I was terrified, , that that was gonna be it. Cuz I, I had met a few people who had had c-sections the first time who ended up just always having C-sections. And I didn’t wanna do that. I wanted to do this on my own and just basically proved to myself that I could not, not to the point of like endangering my baby ever.

I was always clear on, you know, if it becomes dangerous, absolutely do what you need to do, but if I could do it, I wanted to do it.

So. That’s awesome. That’s a very that’s a, that’s almost a made for TV movie . Because it has such a, it has such a perfect arc. , [00:48:00]

there you go.

Maybe I should write a book. I was gonna say congratulations on that.

That’s good news. So now your kids are, are they seven, seven.

Six, four and two.

So three under six is no small feet? No,

it’s . Birth spacing is a whole nother subject.

And does this mommy section look how you thought it would look?

What do you mean by that? You had ideas about what birth would look like and what you wanted. And it sounds like you grew up with the idea that you would be a mother. Yeah. It, it’s obviously hard even in that in all the years you spent not being a mother, thinking about being a mother.

No one ever imagines the tantrums or the dirty diapers or they won’t eat the food or all that stuff. But on the whole, does this experience kind of, is it what you were hoping for?

It’s [00:49:00] different than I. Was hoping for. So I was always , oh, I’m gonna be a stay-at-home mom. That’s gonna be my career, cuz that’s what my mom did. And so I quit school in the middle of a bachelor’s degree because I was pregnant and I was like, I can only focus on one thing at a time and that thing is gonna be my child and I probably shouldn’t have, it probably would’ve been better for my mental health to have had something else as well that was just mine.

And also just exercise for parts of my brain that feel like they just turn to mush after the baby. And so while I still wanna be home and available to my children, I also want to stretch myself and, build a career for myself in ways that don’t make my family sacrifice too much. , but just realizing that I have to, I need these things in order to be the mother I want to be.

Because if I just put myself completely on hold, I get resentful, I get bored out of my mind. [00:50:00] It’s a lot more boring than I thought it would be. Yeah. It can be mind numbingly boring to be home with kids all day. And you, you find yourself scrolling through Facebook just because you’re like, somebody rescued me.

I need something . I need something interesting to look at or read or just something that’s not this. So I’m definitely not the exact kind of mother that I thought I would be. It’s definitely a lot different than I expected. I think. Some days I do really well and some days I really don’t. But I’m also learning that that’s just part of it and you do the best that you can.

And so if you’re having a day when you’re not doing well then you need to figure out what you need to be able to do better. Because, you know, I don’t lose my temper with my kids because I just can’t be bothered to control my temper. . Yeah, yeah, yeah. I lose my temper with my kids because I am not able to do better in that moment, for whatever reason.

So I have to [00:51:00] figure out what do I need? Do I need a nap? Do I need to take a break? Do I need to call my mom and Vince? So whatever it is I need to do so that I can come back and be the calm mom that they need. And also, I’ve just learned to apologize a lot, , because I can’t, I, I’m not, I can’t be perfect all the time.

I can’t be calm all the time. I, I don’t know how I’m trying to figure it out, but I don’t know how. And so I just have learned to. Take responsibility and tell them I’m sorry, and try to do better and Yeah. No, and I guess the answer is no. It does not look the way I thought it was going to at all. In some ways it’s better because your actual real kids are so much more interesting than imaginary kids.

Yeah. Also, it sounds like as hard as it is, that’s true that any job, any job you have some days are great. Some days are not so great. Some days you [00:52:00] lose your temper. Some days you can’t do it. But it sounds like you are honest and human with them, which is so much more than , , people give to a lot of jobs.

Right. That seems to me unbelievably valuable for your kids to see, people make mistakes, people get angry, and this is how you handle it when that happens. Because guess what? That’s gonna happen. I hope so. ,

that’s the hope, right? That that’s what they take from it, rather than, oh man, mom’s always angry.

I’m not always angry. Sometimes it feels that way, but I’m not . , I mean, it, it happens to them all the time too, right? They fight and they get upset and they, they just try to figure out, do you need a break? Are you hungry, ? Yeah, yeah, yeah, yeah. We try to figure out why, why is this happening and what can we do about it?

And we need to apologize when we’ve hurt somebody or yelled at them, or whatever it is. So, yeah, I don’t think, I, I think my husband has had a similar, I don’t think being a dad [00:53:00] is at all the way he thought it was gonna be either. But we’re figuring out how, how to do what We have the reality . Yeah, yeah, yeah.

Parenting for us, because it’s different for everyone, right? Just dealing with it as it comes and whatever happens, we figure it out.

That, that sounds like the messy, beautiful project of family. Right? That’s definitely messy for sharing . Yeah. That, that’s awesome. Thank you so much for sharing your story.

I totally appreciate it.

Oh, thank you.